White Bean Dip - PCOS-Friendly Recipe

Servings: 2

Snack

This White Bean Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Many varieties of cooked white beans are available canned, among them cannellini (which is what we used), butter, and navy beans — any of these are suitable for this dip.

Ingredients

2 can white beans
2 clove garlic
2 tbsp. lemon juice
1/3 c. olive oil
1 tbsp. chopped fresh basil leaves

Instructions

Blend or process beans, garlic, juice, and oil until almost smooth.
Sprinkle dip with basil. Nutritional information is based on 1 tablespoon

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is White Bean Dip good for PCOS?

Yes, this White Bean Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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