Johnsonville Italian Sausage, Onions & Peppers Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Johnsonville Italian Sausage, Onions & Peppers Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Johnsonville "Need a quick and hearty lunch? Precooked Italian sausage slices with sauteed bell peppers and diced tomatoes make a zesty meal--served as is or piled on a hoagie roll."

Ingredients

1 (22 ounce) package frozen Johnsonville® Mild Italian Sausage Slices
1 medium green bell pepper, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano
1/4 teaspoon red pepper flakes
Hoagie or sub rolls (optional)

Instructions

In a large skillet, saute the sausage, peppers, onion and garlic in oil until vegetables are tender, about 10 minutes.
Add tomatoes and pepper flakes. Cook and stir for 5 minutes or until heated through.
Serve on rolls if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Johnsonville Italian Sausage, Onions & Peppers Skillet good for PCOS?

Yes, this Johnsonville Italian Sausage, Onions & Peppers Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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