Scalloped Oysters - PCOS-Friendly Recipe
This Scalloped Oysters is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 quart fresh oysters, shucked, in their liquor
- 2 cups coarsely crushed saltine crackers
- 1 cup dry breadcrumbs
- 3/4 cup melted butter
- 1 cup cream
- nutmeg
- pepper
- celery salt, optional
Instructions
- Preheat oven to 350 °. Pick oysters free of any shells. In a deep buttered casserole, mix together crackers, breadcrumbs, and melted butter. Place a thin layer of crumb mixture in the bottom of the casserole. Cover it with half of the oysters. Season cream with nutmeg, salt, pepper and celery salt (if using). Pour half of this mixture over the oysters. On the next layer, use the oysters, 3/4 of the remaining crumb mixture and cover that with seasoned cream. Top with the remaining crumbs. Bake for 20 to 25 minutes, or until lightly browned.
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Frequently Asked Questions
Yes, this Scalloped Oysters recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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