Creamy Roasted Cauliflower - PCOS-Friendly Recipe
This Creamy Roasted Cauliflower is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 head cauliflower, cored and cut into small florets
- 3 tablespoons olive oil
- kosher salt
- black pepper, ground
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 Vidalia onion, finely chopped
- 1/2 (8 oz) package cream cheese
- 3/4 cup heavy cream
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat the oven to 450 °F. Spray a large baking sheet with nonstick spray.
- Spread the cauliflower onto the baking sheet in a single layer. Drizzle with 2 tablespoons of the oil and some salt and pepper. Toss to coat well. Roast, stirring once or twice, until the cauliflower is just tender, about 20 minutes.
- Meanwhile, heat the remaining tablespoon oil with the butter in a large nonstick skillet over medium-high heat. Add the garlic and onions and cook, stirring occasionally, until softened, about 8 minutes. Stir in the cream cheese and heavy cream and bring to a simmer. Add the cauliflower, tossing gently to coat well. Transfer to a serving bowl and sprinkle with the parsley.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Creamy Roasted Cauliflower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment