Summer Grilled Peach Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Gorgonzola cheese gets gooey and delicious melted over the grilled peaches in this amazing summer salad recipe. There's a perfect balance of salty and sweet goodness.
Ingredients
- 1 cup pecans
- 4 large fresh, ripe peaches, halved
- 3 tablespoons extra virgin olive oil, divided
- Salt and freshly ground pepper
- 1 (4-oz.) wedge Gorgonzola cheese, broken into 8 pieces
- 2 cups arugula
- 1/4 cup honey*
- 2 tablespoons finely chopped chives
Instructions
- Preheat oven to 350 °. Bake pecans in a single layer in a shallow pan 10 to 12 minutes or until toasted and fragrant, stirring halfway through.
- Preheat grill to 350 ° to 400 ° (medium-high) heat. Gently toss peach halves in 1 Tbsp. olive oil; sprinkle with salt and pepper to taste. Grill peaches, cut sides down, covered with grill lid, 2 to 3 minutes or until golden. Turn peaches, and place 1 cheese piece in center of each peach; grill, covered with grill lid, 2 to 3 minutes or until cheese begins to melt.
- Toss arugula with remaining 2 Tbsp. olive oil and salt and pepper to taste. Arrange arugula on a serving platter; sprinkle with toasted pecans, and top with grilled peach halves. Drizzle peaches with honey, and sprinkle with chives.
- *Aged balsamic vinegar may be substituted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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