Chicken Satay with Peanut Butter BBQ Sauce - PCOS-Friendly Recipe

Lunch

This Chicken Satay with Peanut Butter BBQ Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A grilled chicken satay with peanut sauce appetizer perfect for entertaining groups large and small.

Ingredients

1 lb boneless chicken tenders
1 1/2 cups Paula Deen Peanut Butter BBQ Sauce, divided
1 tablespoon fresh lime juice
1/4 cup crunchy peanut butter
2 tablespoons fresh cilantro, chopped
12 bamboo skewers

Instructions

Place chicken tenders in shallow glass dish. In a small bowl, mix 1 cup of Paula Deen Peanut Butter BBQ sauce with lime juice. Pour over the chicken and toss to coat well. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 2 hours.
Soak the bamboo skewers for 20 minutes in cold water to prevent them from burning; drain. Prepare your grill for direct heat cooking.
Meanwhile, in a small sauce pan combine the remaining Paula Deen Peanut Butter BBQ sauce and peanut butter. Bring to a boil over medium heat, stirring constantly. Reduce heat and simmer until the sauce thickens. Turn the heat down to low and keep the sauce warm.
Drain the chicken; reserve the marinade. Weave 1 chicken tender accordion-style onto each skewer. Brush the chicken with the reserved marinade. Discard the remaining marinade.
Place the skewers on the grill. Grill them uncovered over medium-hot coals for 4 to 6 minutes or until chicken is no longer pink, turning halfway through grilling time. Garnish with chopped cilantro and serve with warm peanut sauce for dipping.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken Satay with Peanut Butter BBQ Sauce good for PCOS?

Yes, this Chicken Satay with Peanut Butter BBQ Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes