Broccoli-Cheddar Homemade "Hot Pockets" - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Fact: This classic trio of ingredients peaks in pie crust.
Ingredients
- 1 lb. store-bought or homemade pie crust
- 1 c. shredded Cheddar
- 2 c. cooked broccoli florets, chopped
- 1/2 lb. ham, chopped
- 1 large egg, beaten with 1 tbsp. water
Instructions
- Preheat oven to 350 degrees F and line a baking sheet with parchment paper. On a floured work surface, roll out pie dough into a rectangle and slice off rounded edges (if using store-bought).
- Cut into four strips and top the bottom halves of each strip with cheddar, broccoli, and ham.
- Fold over top half of strip and seal by pinching crust with your fingers. Use the twine of a fork to crimp. Brush with egg wash and transfer to prepared baking sheet.
- Bake until golden and puffy, 18 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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