Vanilla Bean Pudding Recipe | Myrecipes

Vanilla Bean Pudding Recipe | Myrecipes
Servings: 6
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Julianna Grimes Bottcher Vanilla beans can be expensive, but their superior flavor is worth the investment. Substitute vanilla paste or one teaspoon real vanilla extract if necessary. Stir extract in with the butter.

Ingredients

2 1/2 cups 2% reduced-fat milk 1 vanilla bean, split lengthwise 3/4 cup sugar 3 tablespoons cornstarch 1/8 teaspoon salt 1/4 cup half-and-half 2 large egg yolks 4 teaspoons butter

Instructions

Place milk in a medium, heavy saucepan. Scrape seeds from vanilla bean; add seeds and bean to milk. Bring to a boil. Combine sugar, cornstarch, and salt in a large bowl, stirring well. Combine half-and-half and egg yolks, stirring well. Stir egg yolk mixture into sugar mixture. Gradually add half of hot milk to sugar mixture, stirring constantly with a whisk. Return hot milk mixture to pan; bring to a boil. Cook 1 minute, stirring constantly with a whisk. Remove from heat. Add butter, stirring until melted. Remove vanilla bean; discard. Spoon pudding into a bowl. Place bowl in a large ice-filled bowl for 15 minutes or until pudding cools, stirring occasionally. Cover surface of pudding with plastic wrap; chill. Peanut Butter Pudding Variation: Omit vanilla bean, salt, and butter; stir in 1/4 cup reduced-fat creamy peanut butter after custard is cooked. Yield: 6 servings (serving size: about 1/2 cup). CALORIES 257 (30% from fat); FAT 8. 6g (sat 3. 3g, mono 3. 6g, poly 1. 6g); PROTEIN 6. 9g; CARB 39. 2g; FIBER 0. 7g; CHOL 80mg; IRON 0. 5mg; SODIUM 170mg; CALC 142mg Coconut Pudding Variation: Omit vanilla bean. Omit 3/4 cup milk, and replace it with 3/4 cup light unsweetened coconut milk. Omit butter; stir in 1/2 cup toasted sweetened flaked coconut after pudding is cooked. Yield: 6 servings (serving size: about 1/2 cup). CALORIES 224 (30% from fat); FAT 7. 5g (sat 5. 3g, mono 1. 5g, poly 0. 4g); PROTEIN 4. 1g; CARB 36. 8g; FIBER 0. 3g; CHOL 77mg; IRON 0. 5mg; SODIUM 115mg; CALC 105mg

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment