Snappy Pea-and-Herb Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups firmly packed fresh basil, coarsely chopped
- 1 3/4 cups firmly packed fresh mint, coarsely chopped
- 1 1/4 cups firmly packed fresh flat-leaf parsley leaves
- 1 (8-oz.) package sugar snap peas, sliced lengthwise
- 1/2 cup thinly sliced red onion
- 3/4 cup Lemon-Shallot Vinaigrette
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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