Brown Rice, Cheese and Green Bean Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup low fat cottage cheese
- 1/2 cup low fat milk
- 1 cup shredded mozzarella cheese
- 3 tbsps shredded parmesan cheese
- 2 cups frozen green snap beans
- 3 cups cooked brown rice
Instructions
- Prepare brown rice.
- Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
- Season with garlic salt, pepper and onion salt to taste.
- Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
- Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Brown Rice, Cheese and Green Bean Casserole contribute to your health goals:
- Brown rice: Provides magnesium and B vitamins important for PCOS management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Brown Rice, Cheese and Green Bean Casserole can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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