Dinner: Brown Rice, Cheese and Green Bean Casserole

A basic but tasty casserole that you can throw together any evening.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Brown Rice, Cheese and Green Bean Casserole

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup low fat cottage cheese
1/2 cup low fat milk
1 cup shredded mozzarella cheese
3 tbsps shredded parmesan cheese
2 cups frozen green snap beans
3 cups cooked brown rice

Instructions

1. Prepare brown rice.

2. Mix brown rice, cottage cheese, mozzarella cheese and green beans together.

3. Season with garlic salt, pepper and onion salt to taste.

4. Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.

5. Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.