Raisin Tea Cake - PCOS-Friendly Recipe

Servings: 8

Dessert

This Raisin Tea Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Margaret M. Johnson Mary Tuohy, a Cappagh, County Tyrone, native who now lives in Redbank, New Jersey, has been making this raisin tea cake for so long that she can almost do it from memory. She says, "I can't remember where the recipe came fro

Ingredients

1 tablespoon coriander seeds
1 two-inch cinnamon stick, crushed
1 teaspoon whole cloves
1 teaspoon allspice berries
1 tablespoon ground nutmeg
2 teaspoons ground ginger
2 1/4 cups water
3 cups raisins
8 tablespoons (1 stick) cold butter, cut into small pieces
1 cup sugar
3 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon salt
1 egg, beaten

Instructions

The day before baking, make the mixed spice: In a spice grinder, combine the coriander seeds, cinnamon, cloves, and allspice. Grind until powdery. Pour into an airtight container. Add nutmeg and ginger and mix well. Measure out 1 level tablespoon and store the remainder in a cool place for later use.
Combine the mixed spice with the water, raisins, butter, and sugar in a medium saucepan. Bring to a boil, then reduce heat and simmer for 20 minutes. Remove from heat and let cool completely. Cover and refrigerate overnight.
The next day, let the raisin mixture sit at room temperature for 1 hour. Preheat the oven to 350 °F. Generously grease a 9-inch round cake pan.
Sift the flour, baking soda, and salt together into a large bowl. Stir in the raisin mixture and blend well. Stir in the egg. Pour into the prepared pan. Place on the center rack of the oven with a pan of water. Bake until the cake is lightly browned and a skewer inserted into the center comes out clean, about 1 1/4 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Raisin Tea Cake good for PCOS?

Yes, this Raisin Tea Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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