Celery Tonic - PCOS-Friendly Recipe
This Celery Tonic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 chopped celery stalk
- 1 tablespoon sugar
- 1 ounce fresh lemon juice
- 2 ounces gin
- Lemon twist (garnish)
Instructions
- Muddle 1 chopped celery stalk with 1 tablespoon sugar and 1 ounce fresh lemon juice in a cocktail shaker, 1 minute. Add 2 ounces gin, fill shaker with ice, and shake until outside of shaker is frosty, about 30 seconds. Strain into a rocks glass filled with ice and garnish with a lemon twist.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Celery Tonic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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