This Polenta with Sausage and Bean Ragu is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Polenta: Add water to chicken broth to make 4 cups; bring to a boil in a 2-qt saucepan. Sprinkle in cornmeal gradually, whisking to prevent lumps. Reduce heat to simmer; cook, stirring, 5 minutes until polenta is thick. Stir in Parmesan, cover and let stand.
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Ragu: Meanwhile, cook sausage in large nonstick skillet over medium-high heat 3 minutes, breaking up clumps until no longer pink; drain fat. Add onion and zucchini; sauté 3 minutes until zucchini is just tender.
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Stir in tomatoes and beans; cook, uncovered, 2 minutes until mixture is hot and sauce is slightly thickened.
Why this Polenta with Sausage and Bean Ragu works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Polenta with Sausage and Bean Ragu that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Polenta with Sausage and Bean Ragu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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