Polenta with Sausage and Bean Ragu - PCOS-Friendly Recipe
This Polenta with Sausage and Bean Ragu is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 can chicken broth
- 1 c. yellow cornmeal
- 1/4 c. grated Parmesan
Instructions
- Polenta: Add water to chicken broth to make 4 cups; bring to a boil in a 2-qt saucepan. Sprinkle in cornmeal gradually, whisking to prevent lumps. Reduce heat to simmer; cook, stirring, 5 minutes until polenta is thick. Stir in Parmesan, cover and let stand.
- Ragu: Meanwhile, cook sausage in large nonstick skillet over medium-high heat 3 minutes, breaking up clumps until no longer pink; drain fat. Add onion and zucchini; sauté 3 minutes until zucchini is just tender.
- Stir in tomatoes and beans; cook, uncovered, 2 minutes until mixture is hot and sauce is slightly thickened.
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Frequently Asked Questions
Yes, this Polenta with Sausage and Bean Ragu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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