PCOS Meal Planner › Recipes

Polenta with Sausage and Bean Ragu - PCOS-Friendly Recipe

Polenta with Sausage and Bean Ragu
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 can chicken broth
  • 1 c. yellow cornmeal
  • 1/4 c. grated Parmesan

Instructions

  1. Polenta: Add water to chicken broth to make 4 cups; bring to a boil in a 2-qt saucepan. Sprinkle in cornmeal gradually, whisking to prevent lumps. Reduce heat to simmer; cook, stirring, 5 minutes until polenta is thick. Stir in Parmesan, cover and let stand.
  2. Ragu: Meanwhile, cook sausage in large nonstick skillet over medium-high heat 3 minutes, breaking up clumps until no longer pink; drain fat. Add onion and zucchini; sauté 3 minutes until zucchini is just tender.
  3. Stir in tomatoes and beans; cook, uncovered, 2 minutes until mixture is hot and sauce is slightly thickened.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Parmesan Pasta and Corn Recipe Chunky Apple Muffins Chocolate-Banana Treat Grandma Schwartz's Rouladen Recipe Easy Blue Cheese Dressing Recipe Browse All Recipes...

PCOS Nutrition Guides

Soybean Oil vs Hemp Seed Oil, Switching for PCOS Does Prenatal Vitamins Help with PCOS? Breakfast Burrito vs Breakfast Bowl, Best Start for PCOS? More PCOS Articles...