PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Judy Kim Ditch the deli meat and spring for juicy steak.
1/2 c. fresh cilantro
3/4 c. fresh basail
1/2 c. Chopped red onion
3 garlic cloves, chopped
kosher salt
1/2 tsp. crushed red pepper flakes
3 tbsp. red wine vinegar
extra-virgin olive oil
1 lb. skirt steak
Freshly ground black pepper
1 loaf country bread, sliced 1/2" thick
2 large heirloom tomatoes, sliced 1/4" thick
In the bowl of a food processor add cilantro, 1/2 cup basil, red onion, garlic, 1 teaspoon salt, red pepper flakes, and vinegar. Pulse a few times and scrape down sides of the bowl. While motor is running, drizzle in olive oil and process until almost smooth, but leave some texture. Set aside.
Preheat grill on medium-high heat. Drizzle steak with olive oil and season with salt and pepper. Place on grill and cook until lightly charred, about 3 minutes on each side. Transfer to a clean plate and loosely tent with foil; let the meat rest.
Meanwhile, toast bread on grill until slightly charred. Slice steak thinly on diagonal against the grain.
Spread chimichurri on toasted bread. Layer sliced steak with tomatoes and a few basil leaves. Top with toasted bread to close the sandwich.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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