Idaho Creamed Pearl Onions and Peas - PCOS-Friendly Recipe
This Idaho Creamed Pearl Onions and Peas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 container pearl onions
- 3 tbsp. margarine or butter
- 3 tbsp. all-purpose flour
- 1/2 tsp. caraway seeds
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 1/4 c. milk
- 2 package rozen peas
Instructions
- In 10-inch skillet, heat 1 inch water to boiling over high heat. Add onions; heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes until tender. Drain onions.
- When cool enough to handle, peel onions, leaving a little of the root ends to help onions hold their shape during cooking.
- Meanwhile, in 2-quart saucepan, melt margarine or butter over medium heat. Stir in flour, caraway seeds, salt, and pepper until blended and cook 2 minutes, stirring constantly. Gradually stir in milk and cook, stirring constantly, until sauce thickens and boils.
- Return onions to skillet. Add peas and sauce and cook, stirring, until heated through.
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Frequently Asked Questions
Yes, this Idaho Creamed Pearl Onions and Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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