This Flower Garden Cupcakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare cake batter and bake as directed on package for cupcakes. Cool in pans 10 minutes. Pierce tops with fork.
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Add boiling water to gelatin mix in small bowl; stir 2 minutes until completely dissolved. Spoon over cupcakes. Refrigerate 30 minutes. Tint Cool Whip® with food coloring; spread over cupcakes.
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Decorate as desired (see below). Keep refrigerated. Marshmallow flowers: For each flower, cut 1 large marshmallow into 5 slices; press cut sides in colored sugar. Arrange on cupcake to resemble flower. Add candy to center. Bunnies: Top cupcakes with tinted coconut and marshmallow bunnies. Nilla® flowers: For each flower, place 1 wafer on top of cupcake; surround with 10 miniature marshmallows. Tinting coconut: Mix 1/2 teaspoon water with a few drops of food coloring. Add to 1 cup Baker's® Angel Flake Coconut in resealable plastic bag; seal bag. Shake until coconut is evenly tinted. Use more food coloring for a darker shade and less coloring for a lighter shade. Nutrition Information per Serving (marshmallow flower topping): 180 calories, 4. 5g total fat, 2g saturated fat, 0. 5g trans fat, 20mg cholesterol, 180mg sodium, 33g carbohydrate, 0g dietary fiber, 22g sugars, 2g protein, 0%DV vitamin A, 0%DV vitamin C, 4% DV calcium, and 2%DV iron. Nutrition Information per Serving (bunnies topping): 160 calories, 6g total fat, 3g saturated fat, 0. 5g trans fat, 20mg cholesterol, 180mg sodium, 26g carbohydrate, 0g dietary fiber, 17g sugars, 2g protein, 0%DV vitamin A, 0%DV vitamin C, 4% DV calcium, and 2%DV iron. Nutrition Information per Serving (Nilla® flowers topping): 180 calories, 5g total fat, 2. 5g saturated fat, 0. 5g trans fat, 20mg cholesterol, 190mg sodium, 31g carbohydrate, 0g dietary fiber, 20g sugars, 2g protein, 0%DV vitamin A, 0%DV vitamin C, 4% DV calcium, and 2%DV iron.
Why this Flower Garden Cupcakes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Flower Garden Cupcakes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Flower Garden Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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