Tiramisu Sencillo Casero - PCOS-Friendly Recipe
This Tiramisu Sencillo Casero is a PCOS-friendly recipe with 166 calories, 3.52g protein, and 28g carbs per serving. Ready in 12 minutes. High in fiber (0.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 8 oz fat free cream cheese
- 2 cups fat free whipped topping
- 1 square semi sweet chocolate
- 1 fl oz brewed coffee
- 32 vanilla wafers
- 1 cup powdered sugar
Instructions
- Mix coffee with cream cheese and sugar, then add whipped topping like Cool Whip.
- Paste wafer cookies over coffee and put down 16 cookies, then spread the cream cheese mix over and add another 16 cookies, cover with remaining cream cheese mix.
- Add chocolate on top and refrigerate for a minimum of 4 hours, serve.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Tiramisu Sencillo Casero can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Tiramisu Sencillo Casero recipe is designed to be PCOS-friendly. At 166 calories per serving with 3.52g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 12 minutes total. Prep time is 12 minutes. It makes 12 servings, so you can meal prep for multiple days.
Per serving: 166 calories, 3.52g protein (8%), 28g carbs, 3.87g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 166 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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