Tiramisu Sencillo Casero - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 oz fat free cream cheese
- 2 cups fat free whipped topping
- 1 square semi sweet chocolate
- 1 fl oz brewed coffee
- 32 vanilla wafers
- 1 cup powdered sugar
Instructions
- Mix coffee with cream cheese and sugar, then add whipped topping like Cool Whip.
- Paste wafer cookies over coffee and put down 16 cookies, then spread the cream cheese mix over and add another 16 cookies, cover with remaining cream cheese mix.
- Add chocolate on top and refrigerate for a minimum of 4 hours, serve.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Tiramisu Sencillo Casero can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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