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Side Dish: Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
This recipe includes superfoods such as:
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2 tbsps parmesan cheese
1 tbsp light lime vinaigrette
1 oz olives
1 bunch broccoli florets
1 cup cherry tomatoes
14 oz whole wheat blend rotini
Instructions
1. Cook whole box of pasta - al dente. Rinse with cool water and drain well.
2. Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
3. Drain can of medium olives and wash tomatoes.
4. Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
5. Refrigerate for an hour and toss with parmesan cheese. Serve.
6. Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.
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Serving Size: 7
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 253 kcal | ||
| Fat 3.15 g | ||
| Carbohydrate 49.74 g | ||
| Protein 11.56 g | ||
| Iron 113 mg | ||
| Calcium 59 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.91 g | ||
| Polyunsaturated Fat 0.98 g | ||
| Saturated Fat 0.7 g | ||
| Sodium 91 mg | ||
| Sugar 2.11 g | ||
| Potassium 450 mg | ||
| Vitamin A 104 mcg | ||
| Vitamin C 936 mg | ||
| Fiber 2.6 g | ||
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