Stick To Your Teeth Chocolate Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (1 oz) squares unsweetened chocolate
- 1 (14 oz) can sweetened condensed milk
- 1 cup graham cracker crumbs, finely ground
- 1/8 teaspoon salt
- 1/2 cup chopped walnuts
- 1 teaspoon vanilla
- 24 shelled walnut halves, plus more
Instructions
- Preheat oven to 350 °.
- Using a double boiler, melt the chocolate in a medium size bowl. Add the milk and stir until the mixture thickens, approximately 5 minutes. Remove the bowl from heat and add the crumbs, salt, nuts and vanilla and stir until well combined. Work quickly as the mixture will become stiff. Using a spoon, drop the mixture into rounded teaspoons onto a prepared greased cookie sheet. Place half a walnut on top of each cookie. Place cookies in oven and bake for 10 minutes. Remove cookies from oven and quickly transfer onto waxed paper to cool. Makes about 24 cookies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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