Date Shake with Toasted Nuts (Majoon) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 banana, peeled and frozen
- 8 Medjool dates, pitted
- 1/2 cup plain yogurt (not thick)
- 1/2 teaspoon vanilla extract
- Pinch of ground cinnamon
- Pinch of sea salt
- 2 cups ice cubes
- 3/4 cup to 1 cup water
Instructions
- Cut the banana into 1-inch-thick slices and place them in a blender. Add the dates, yogurt, vanilla, cinnamon, salt, ice cubes, and 3/4 cup water and blend until smooth. Add an additional 1/4 cup water if the shake is too thick. Pour into glasses, top with rows of coconut flakes, almonds, walnuts, pistachios, and sesame seeds, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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