Banana Milkshake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tsp vanilla
- 1 medium banana
- 6 ice cubes ice
- 1/2 cup 1% milk
Instructions
- Place ingredients in blender.
- Combine until banana and ice are broken up and mixture is smooth.
- More or less ice or milk can be used, depending on consistency and taste preferences.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Banana Milkshake can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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