Fresh Fig Salad with Feta and Blistered Jalapeños - PCOS-Friendly Recipe
This Fresh Fig Salad with Feta and Blistered Jalapeños is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 ancho chile, stemmed and seeded
- 1 cup dry red wine
- 12 dried Black Mission figs, halved lengthwise
- 1/4 cup packed dark brown sugar
- 1/3 cup granulated sugar
- 6 fresh large Black Mission figs, halved lengthwise
- 4 shallots, cut through the root into 1/4-inch wedges
- 4 jalapeños, seeded and julienned
- 1 tablespoon extra-virgin olive oil
- Kosher salt
- Freshly ground pepper
- 2 ounces feta cheese, crumbled (1/2 cup)
- Cilantro leaves, crushed pink peppercorns and lime wedges, for serving
Instructions
- In a medium saucepan, toast the ancho chile over moderate heat, turning, until fragrant and charred in spots, about 2 minutes. Remove from the heat and let cool slightly.
- Add the wine, dried figs, dark brown sugar and 1/4 cup of water to the saucepan and bring to a boil. Cover and simmer over moderately low heat until the chile and figs are tender, 20 minutes. Transfer to a food processor and let cool slightly. Pulse until a chunky puree forms. Scrape the jam into a bowl.
- Light a grill or preheat a grill pan. Set a mesh or perforated pan on the grill. Spread the granulated sugar in a pie plate. Dip the cut sides of the fresh figs in the sugar and grill over high heat, until caramelized on 1 side only but still firm, 1 to 2 minutes. Transfer the figs to a plate.
- In a bowl, toss the shallots and jalapeños with the oil and season with salt and pepper. Add the vegetables to the mesh or perforated pan and grill over high heat, tossing, until lightly charred and softened, 6 minutes. Transfer the vegetables to a plate.
- Spoon 1 or 2 tablespoons of the fig jam onto plates and arrange the shallots, jalapeños, caramelized figs and crumbled feta around it. Garnish the salad with cilantro leaves and crushed pink peppercorns and serve with lime wedges.
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Frequently Asked Questions
Yes, this Fresh Fig Salad with Feta and Blistered Jalapeños recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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