Slow Cooker Spinach & Artichoke Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cans (14 ounces each) water-packed artichoke hearts, drained and chopped
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
- 1 jar (15 ounces) Alfredo sauce
- 1 package (8 ounces) cream cheese, cubed
- 2 cups (8 ounces) shredded Italian cheese blend
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1 cup shredded Parmesan cheese
- 1 cup 2% milk
- 2 garlic cloves, minced
- Assorted crackers and/or cucumber slices
Instructions
- In a greased 4-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 2-3 hours or until heated through. Serve with crackers and/or cucumber slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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