Bill Nicholson's Famous Donut Bread Pudding - PCOS-Friendly Recipe

Dessert

This Bill Nicholson's Famous Donut Bread Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cube up a mess of donuts –– the famous kind or not –– and make an even more decadent dessert with them!

Ingredients

1 pinch salt
1 (9 oz) box raisins
2 eggs, beaten
2 4.5-oz cans fruit cocktail, undrained
1 14-oz can sweetened condensed milk, not evaporated
2 dozen donuts
1 teaspoon cinnamon, (up to 2 teaspoons)
1 stick butter
1 lb confectioner's sugar
rum, to taste

Instructions

Cube donuts into a large bowl. Pour other ingredients on top of donuts and let soak for a few minutes. Mix all ingredients together until donuts have soaked up the liquid as much as possible.
Bake at 350 ° for about an hour until center has jelled. Top with Butter Rum Sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...

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Frequently Asked Questions

Is Bill Nicholson's Famous Donut Bread Pudding good for PCOS?

Yes, this Bill Nicholson's Famous Donut Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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