Polenta with Blue Cheese and Garlicky Chard Recipe | Myrecipes - PCOS-Friendly Recipe
This Polenta with Blue Cheese and Garlicky Chard Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, thinly sliced
- 1 bunch Swiss chard, stems trimmed and leaves cut into 1-inch strips
- Kosher salt and black pepper
- 1 cup instant polenta
- 1/2 cup crumbled blue cheese (such as Gorgonzola; about 2 1/2 ounces)
Instructions
- Heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, until golden, 2 to 3 minutes. Add the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, tossing occasionally, until the chard is tender, 4 to 5 minutes. Meanwhile, in a medium saucepan, bring 4 cups of water to a boil. Add 1 tablespoon salt. Slowly whisk in the polenta. Cook, whisking constantly, until the polenta thickens, 3 to 4 minutes. Divide the polenta among bowls and top with the chard and blue cheese. Tip: Make a double batch of polenta and reserve half in an oiled loaf pan for a quick side dish later in the week. Simply slice the polenta and crisp it by popping it in the broiler or pan-frying it.
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Frequently Asked Questions
Yes, this Polenta with Blue Cheese and Garlicky Chard Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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