Mama's Chess Pie - PCOS-Friendly Recipe

Lunch

This Mama's Chess Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chess pie is a classic Southern dessert with eggs, butter, sugar and cornmeal.

Ingredients

3 sticks butter, divided, 1 for crust, 2 for filling
2 cups cake flour, sifted
1/4 teaspoon salt
3 to 6 tablespoons ice water
2 cups sugar
7 egg yolks, beaten
1 1/2 teaspoons vanilla
1/2 cup heavy cream
2 tablespoons cornmeal

Instructions

Cut 1 stick butter into flour and salt. Slowly add ice water. Knead dough and roll out on dough board, or press into bottom and sides of a 9-inch pie plate.

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Frequently Asked Questions

Is Mama's Chess Pie good for PCOS?

Yes, this Mama's Chess Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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