Whole Grain Banana Pancakes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Elizabeth B.
After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes o
Ingredients
3/4 cup whole wheat flour
1/4 cup almond meal
1/4 cup old-fashioned oats
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1 cup milk
1 ripe banana, mashed
1 tablespoon canola oil
Instructions
Preheat griddle to 375 degrees F (190 degrees C).
Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.
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