Insalata di Fagioli e Tonno: Tuna and Bean Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Insalata di Fagioli e Tonno: Tuna and Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 (19-ounce) cans cannellini beans, drained and rinsed
14 ounces canned tuna in oil or water, drained
1 celery stalk, chopped
Juice of 1/2 lemon
1/2 cup extra-virgin olive oil
Freshly ground black pepper

Instructions

Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...

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Frequently Asked Questions

Is Insalata di Fagioli e Tonno: Tuna and Bean Salad good for PCOS?

Yes, this Insalata di Fagioli e Tonno: Tuna and Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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