Insalata di Fagioli e Tonno: Tuna and Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (19-ounce) cans cannellini beans, drained and rinsed
- 14 ounces canned tuna in oil or water, drained
- 1 celery stalk, chopped
- Juice of 1/2 lemon
- 1/2 cup extra-virgin olive oil
- Freshly ground black pepper
Instructions
- Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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