Banana Puddin' Pops | PCOS Meal Planner

This Banana Puddin' Pops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 quart whole milk
1 1/2 cups organic evaporated cane juice
1/2 cup heavy cream
1 vanilla bean, seeds removed, seeds and pod reserved
8 ripe bananas, 4 whole and 4 sliced into 1-inch-thick rounds
32 bite-size vanilla wafers, such as mini Nilla Wafers

Instructions

Special equipment: pop molds to make sixteen 3-ounce pops; 16 pop sticks Combine the milk, cane juice, cream and vanilla seeds and pod in a saucepan over low heat. Heat the mixture until warm throughout then set aside to cool. Remove the vanilla pod. Pour the milk mixture into a blender. Add the 4 whole bananas and blend until smooth. Place two slices of the remaining bananas and two vanilla wafers into each pop mold. Pour the milk mixture into the molds. Place one pop stick into each mold, submerging it halfway, and freeze for at least 8 hours.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Why this Banana Puddin' Pops works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Banana Puddin' Pops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Banana Puddin' Pops good for PCOS?

Yes, this Banana Puddin' Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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