Banana Puddin' Pops - PCOS-Friendly Recipe
This Banana Puddin' Pops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 quart whole milk
- 1 1/2 cups organic evaporated cane juice
- 1/2 cup heavy cream
- 1 vanilla bean, seeds removed, seeds and pod reserved
- 8 ripe bananas, 4 whole and 4 sliced into 1-inch-thick rounds
- 32 bite-size vanilla wafers, such as mini Nilla Wafers
Instructions
- Special equipment: pop molds to make sixteen 3-ounce pops; 16 pop sticks Combine the milk, cane juice, cream and vanilla seeds and pod in a saucepan over low heat. Heat the mixture until warm throughout then set aside to cool. Remove the vanilla pod. Pour the milk mixture into a blender. Add the 4 whole bananas and blend until smooth. Place two slices of the remaining bananas and two vanilla wafers into each pop mold. Pour the milk mixture into the molds. Place one pop stick into each mold, submerging it halfway, and freeze for at least 8 hours.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Banana Puddin' Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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