Caprese Di Farro - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound farro
- 10 ounces organic cherry tomatoes, sliced into quarters
- 1 (5-ounce) ball fresh mozzarella, chopped
- 1 handful fresh basil leaves, torn
- 2 ounces pitted kalamata olives
- Extra-virgin olive oil, for serving
- Kosher salt and freshly ground black pepper
Instructions
- Bring a pot of salted water to a boil, toss in the farro and cook for 20 minutes, strain, and rinse with cold water, then set aside.
- Add the tomatoes to a bowl, add the mozzarella, rip the basil leaves with your hands, and add the olives.
- Season with a good quality extra-virgin olive oil, salt, and pepper, to taste.
- Serve right away or cover and refrigerate for tomorrow's picnic.
- NotesMake sure you only use superior grade mozzarella for this recipe. You are preparing a fresh salad, so stay away from the plastic-looking mozzarella cube they sell at your regular grocery, and find in your neighborhood an establishment that carries "the real deal".
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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