Buttermilk-Ranch-Herb Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Try this quick dip with fish or hush puppies.
Ingredients
- 1 cup mayonnaise
- 1/3 cup buttermilk
- 1 1/2 tablespoons chopped fresh chives
- 2 teaspoons Ranch dressing mix
- 1 teaspoon lemon zest
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
Instructions
- Whisk together mayonnaise, buttermilk, chives, Ranch dressing mix, lemon zest, fresh lemon juice, freshly ground pepper, and salt. Serve immediately, or cover and chill up to 2 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment