Chewy Granola Bars Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 16

Snack

This Chewy Granola Bars Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These are great for snacks or dessert served warm with ice cream. I sometimes substitute 1/2 cup of cocoa for half of the flour for an extra chocolate delight!

Ingredients

1/2 cup margarine, softened
1 cup brown sugar, packed
1/4 cup sugar
2 tablespoons honey
1/2 teaspoon vanilla extract
1 egg
1 cup all-purpose flour
1 tablespoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup quick-cooking oats, uncooked
1 1/4 cups puffed rice cereal
1 cup chopped pecans
1 cup raisins
1 cup chocolate chips

Instructions

Cream margarine, sugars, honey, vanilla and egg, mixing well. Combine all dry ingredients and add to creamed mixture. Press into a greased 13"x9"x2" baking pan and bake at 350 degrees for 22 to 28 minutes. Let cool; cut into bars. You can substitute peanut butter chips or butterscotch chips for the chocolate if you like.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Chewy Granola Bars Recipe | Myrecipes good for PCOS?

Yes, this Chewy Granola Bars Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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