Maple Butternut Squash Bake - PCOS-Friendly Recipe

Servings: 6

Lunch

This Maple Butternut Squash Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Smooth butternut squash and crunchy maple-pecan granola streusel come together in a this cozy casserole - a delicious vegetable side dish.

Ingredients

1 medium butternut squash, peeled, seeded and cut into 1-inch pieces (5 to 6 cups)
1/4 cup real maple syrup
2 tablespoons butter, softened
2 tablespoons milk
1/4 teaspoon salt
1 1/2 to 2 cups Cascadian Farm™ organic maple brown sugar granola (from 17-oz box), crushed
1/3 cup packed brown sugar
1/3 cup chopped pecans
2 tablespoons butter, melted

Instructions

Heat oven to 350 °F. Spray 2-quart casserole with cooking spray.
In 4-quart saucepan or Dutch oven, place squash and enough water to cover. Heat to boiling; reduce heat to medium-low. Cook uncovered 15 to 20 minutes or until tender; drain. Stir in syrup, softened butter, milk and salt. Mash with potato masher or electric mixer until smooth. Spoon mixture into casserole.
In medium bowl, mix granola, brown sugar, pecans and melted butter. Sprinkle over squash mixture.
Bake uncovered 25 to 30 minutes or until thoroughly heated and topping is golden brown.

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Frequently Asked Questions

Is Maple Butternut Squash Bake good for PCOS?

Yes, this Maple Butternut Squash Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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