Pesto and White Beans - PCOS-Friendly Recipe
This Pesto and White Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 c. loosely packed fresh basil leaves
- 1/3 c. freshly grated Parmesan cheese
- 1/4 c. warm water
- 3 tbsp. extra-virgin olive oil
- 2 clove garlic
- 1/4 tsp. salt
- 16 oz. rinsed and drained canned white kidney beans
- 1 lb. pasta
Instructions
- In a food processor or blender, process 5 cups loosely packed fresh basil leaves (from 2 small bunches), freshly grated Parmesan cheese, warm water, extra-virgin olive oil, garlic and salt until blended and smooth
- Pour into a large serving bowl, stir in white kidney beans.
- Add 1 pound freshly cooked and drained pasta. Toss to mix and coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Pesto and White Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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