PCOS Meal Planner › Recipes

Skinny Buffalo Chicken Salad - PCOS-Friendly Recipe

Skinny Buffalo Chicken Salad
Servings: 4
Lunch

This Skinny Buffalo Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Here's a quick and easy way to enjoy the classic flavors of buffalo chicken at home: turn them into a salad. This one incorporates celery, blue cheese, and spicy hot pepper sauce.

Ingredients

  • 2 tbsp. butter
  • 1/4 c. hot cayenne pepper sauce
  • 1 rotisserie chicken
  • 1 container plain nonfat Greek yogurt
  • 1 tbsp. milk
  • 1 tbsp. lemon juice
  • 1/2 c. crumbled blue cheese
  • 1/4 tsp. salt
  • 2 hearts of romaine lettuce
  • 2 stalk celery
  • 1 c. shredded carrots

Instructions

  1. Whisk the butter and hot pepper sauce in a large bowl. Add the shredded chicken and toss to coat.
  2. in a small bowl, mix the Greek yogurt, milk, lemon juice, blue cheese, and salt. Set the dressing aside.
  3. In a large bowl, toss the lettuce, celery, carrots, and dressing together. Top with chicken and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Skinny Buffalo Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Farro vs Millet, Which Grain Supports PCOS? Tomatoes vs Cucumber, A PCOS Diet Comparison What to Look for in a PCOS Meal Plan More PCOS Articles...

More PCOS-Friendly Recipes

Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth Bone Broth for PCOS Recipe - Immunity-Boosting Beef and Ginger Broth Spanish Recipe for PCOS - Spanish Eggplant Fritters Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth Browse All Recipes...