The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Dinner: Toriten (Chicken Tempura Recipe) とり天の作り方 レシピ
How to Make Toriten とり天の作り方 字幕表示可 材料(日本語)↓ (serves 2) 220g Chicken Breast or Thigh, skinless (7.8 oz) ¼ tsp Salt A pinch of Sugar 1 tsp Sake 1 tsp Garlic, grated 1 tsp Ginger Root, grated ½ Egg 2 tbsp Cold Water 3 tbsp Cake Flour 1 tbsp Potato Starch ¼ tsp Baking Powder Cabbage Leaves, shredded Cucumber, shredded Carrot, shredded Karashi Hot Mustard Ponzu, citrus-based sauce Lemon Wedges You might also enjoy ... Chicken Nanban https://youtu.be/seBQ83fr48c Chicken Karaage https://youtu.be/CEX_rCVTPKE http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞２人分 鶏肉（胸またはもも・皮なし）：220g 塩：小さじ1/4 砂糖：ひとつまみ 酒：小さじ１ おろしにんにく：小さじ１ おろし生姜：小さじ1 卵：1/2個 冷水：大さじ２ 薄力粉：大さじ３ 片栗粉：大さじ１ ベーキングパウダー：小さじ1/4 キャベツ きゅうり にんじん 練り辛子 ポン酢 レモン
This recipe includes superfoods such as:
Health benefits of Toriten (Chicken Tempura Recipe) とり天の作り方 レシピ
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.Ingredients
See video for ingredients
Instructions
See video for instructions
Share Toriten (Chicken Tempura Recipe) とり天の作り方 レシピ
Share on Twitter
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Toriten (Chicken Tempura Recipe) とり天の作り方 レシピ"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Diet Recipes: Nourishing Meals for Hormone Balance
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
PCOS-Friendly Food Swaps: Simple Switches for Better Health
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
PCOS and Sauces: Condiment Guide for Better Blood Sugar
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
WW (Weight Watchers) diet for PCOS - Pros and Cons
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
HMR Program for PCOS - Pros and Cons
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.
If You Have PCOS and Want to Pack Hiking Snacks, Here's Your Guide
Discover PCOS-friendly hiking snacks that keep your energy levels stable and symptoms in check. Learn what to pack and how to prepare for your outdoor adventures.
Pescatarian diet for PCOS - Pros and Cons
Discover how a pescatarian diet could help manage PCOS symptoms through omega-3 rich fish and plant-based foods. Learn benefits and considerations.
PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.