Toriten (Chicken Tempura Recipe) とり天の作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Toriten とり天の作り方 字幕表示可 材料(日本語)↓ (serves 2)
220g Chicken Breast or Thigh, skinless (7.8 oz)
¼ tsp Salt
A pinch of Sugar
1 tsp Sake
1 tsp Garlic, grated
1 tsp Ginger Root, grated
½ Egg
2 tbsp Cold Water
3 tbsp Cake Flour
1 tbsp Potato Starch
¼ tsp Baking Powder
Cabbage Leaves, shredded
Cucumber, shredded
Carrot, shredded
Karashi Hot Mustard
Ponzu, citrus-based sauce
Lemon Wedges
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞２人分
鶏肉（胸またはもも・皮なし）：220g
塩：小さじ1/4
砂糖：ひとつまみ
酒：小さじ１
おろしにんにく：小さじ１
おろし生姜：小さじ1
卵：1/2個
冷水：大さじ２
薄力粉：大さじ３
片栗粉：大さじ１
ベーキングパウダー：小さじ1/4
キャベツ
きゅうり
にんじん
練り辛子
ポン酢
レモン
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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