Salmon Yakizuke Recipe 鮭の焼き漬け 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Salmon Yakizuke 鮭の焼き漬けの作り方 字幕表示可 材料(日本語)↓ (serves 1)
1 piece of Salmon, lightly salted
1 tsp Sake
All Purpose Flour
Long Green Onion (28cm/11”)
½ Bell Pepper, cut into bite size pieces
Vegetable Oil
- Marinade -
1 tbsp Sake
1 tbsp Mirin
1 tbsp Vinegar
½ tbsp Yuzu Juice or any type of sour citrus juice
Dashi Kombu Seaweed (5x5cm/2x2”)
Dried Red Chili Pepper, sliced into rings
¼ tsp Soy Sauce
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞1人分
鮭（振り塩）：１切れ
酒：小1
小麦粉
長ねぎ（細め）：28cm
ピーマン（一口大）：1/2個分
サラダ油
[調味液]
酒：大1
みりん：大1
酢：大1
ゆず果汁：大1/2
出し昆布：5㎝角
赤唐辛子輪切り
しょう油：小1/4
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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