How to Make Hamburg Steak (Recipe) ハンバーグステーキ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Hamburg Steak (serves 2) ハンバーグステーキの作り方 字幕表示可
- Fried Onion -
1 Onion (200g/7.05 oz) - 2/3 for hamburg meat mixture, 1/3 for onion sauce
1 tbsp Olive Oil
150g Broccoli (5.29 oz)
1 Steamed Potato (160g/5.64 oz)
1 tsp Olive Oil
1 Tomato
250g Mixture of Ground Beef and Pork (8.82 oz) - beef : pork=7 : 3
1/3 tsp Salt
A pinch of Black Pepper
1/2 tsp Nutmeg
2/3 Fried Onion
15g Panko - Breadcrumbs (0.53 oz)
2 tbsp Milk
1 Egg
- Onion Gravy -
1/3 Fried Onion
50ml Water (1.69 fl. oz)
1 1/2 tbsp Soy Sauce
1 tbsp Mirin
1 clove of Grated Garlic
10g Butter (0.353 oz)
Grated Daikon Radish
Shiso Leaves
Ponzu - Japanese Citrus-Based Sauce
** Removing the air from the meat mixture will prevent it from breaking into pieces while being cooked.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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