The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Basic Focaccia Bread is a delicious Mediterranean bread that is perfect for sandwiches, dipping or just for a snack. Flour, olive oil, salt and yeast are combined with water to make the dough. Brushed with olive oil and anointed with herbs and spices, this delicious bread is very easy to make - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
4 Cups of Plain Flour
7g Sachet of Dried Yeast
1 Teaspoon of Salt
1/4 Cup of Olive Oil (plus extra for brushing)
1 Cup of Warm Water (plus extra if required)
Mixed Dried Italian Herbs (or other desired toppings)
Preparation Time: About 20 minutes (plus raising time)
Cooking Time: About 25 minutes
MAKES 2 LARGE FOCACCIAS
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Basic Focaccia Bread works for PCOS
A PCOS-friendly snack like this Basic Focaccia Bread should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Basic Focaccia Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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