Slow Cooked Beef Goulash - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Slow Cooked Beef Goulash is a delicious and simple to prepare main meal, perfect for the slow cooker. Beef is combined with tomato, red bell peppers, onion, garlic and sweet paprika to make a mildly spiced, slightly sweet casserole. Serve with rice, mixed vegetables, pasta or mashed potato - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg of Gravy Beef (or other cheap cut) 2 Red Capsicums / Bell Peppers (deseeded and diced) 2 Small Brown Onions (peeled and diced) 1 Clove of Crushed Garlic (about 1 Teaspoon) 400g Can of Diced Tomatoes 2 Tablespoons of Tomato Paste 2 Tablespoons of Sweet Paprika 1/2 Cup of Beef Stock 1/2 Cup of Water Salt and Pepper 1/4 Cup of Sour Cream (optional) Rice (to Serve) Preparation Time: About 15 minutes Cooking Time: About 8 hours (on LOW) or 4 hours (on HIGH) SERVES 6 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.