Vegetable Zoodles (Spiralized Veggie Noodles) - PCOS-Friendly Recipe

Vegetable Zoodles (Spiralized Veggie Noodles)
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF T-SHIRTS NOW AVAILABLE! http://shop.studio71us.com/collections/one-pot-chef Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before! Carrots and Zucchini are spiralized to make the noodles (or Zoodles / Veggetti) the combined with a delicious sauce made with avocado, lemon and spices. Try different vegetables and sauces to create amazing meat-free meals - give it a go! GET A SPIRALIZER (JUST LIKE MINE!) ON AMAZON: http://goo.gl/Xxi1VH ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 3 Carrots (Spiralized) 3 Zucchini (Spiralized) 2 Avocados Juice of 1 Small Lemon Tablespoon of Freshly Chopped Coriander (Cilantro) 1 1/4 Teaspoons of Ground Cumin 1/4 Teaspoon of Turmeric Salt and Pepper 1/4 Cup of Olive Oil (plus a little extra for the pan) Preparation Time: About 10 minutes Cooking Time: About 5 minutes SERVES 4 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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