The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Creamy Corn Dip Cob Loaf is a retro party favourite! A rich creamy corn dip is spooned into a hollowed out, lightly toasted cob bread loaf. The bread pieces are used for dipping, then the bread bowl itself is eaten - it’s the ultimate in self-cleaning party food! No mess, no fuss. Just fun food to share with your friends - give it a go!
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INGREDIENT LIST:
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1 Large Cob Loaf (or similar crusty bread)
500g of Sour Cream (or soft cream cheese)
40g Packet of Dried French Onion Soup Mix
3 Spring Onions / Shallots (chopped)
250g Jar of Corn Relish
Salt and Pepper (to taste)
Optional: Extra Crackers or Vegetable Sticks (for dipping)
Preparation Time: About 10 minutes
Cooking Time: About 10 minutes
SERVES 8 - 10
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Creamy Corn Dip Cob Loaf works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Creamy Corn Dip Cob Loaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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