The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Cheesy Stuffed Crust Pizza is a delicious home made version of the pizza shop classic. Freshly made pizza dough is rolled out and given a generous ring of mozzarella cheese to create the stuffed crust. Add in your favourite pizza sauce and toppings, and this pizza is guaranteed to keep everyone happy - Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
BASE:
2 1/2 Cups of Plain Flour (Sifted)
7g Sachet of Dried Yeast
200ml of Warm Water
1 Tablespoon of Olive Oil
1 Teaspoon of White Sugar
Salt and Pepper
1 Cup of Mozzarella Cheese
TOPPINGS:
I used 1/4 Cup of Pasta Sauce (from a jar)
1 Cup of Mozzarella Cheese
1/2 Cup of Diced Bacon
2 Teaspoons of Mixed Dried Italian Herbs
Freshly Grated Parmasen Cheese
Preparation Time: About 1 hour
Cooking Time: About 15 minutes
MAKES ONE LARGE PIZZA
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Tracks:
"Bright Wish" and "Peppy Pepe"
by Kevin McLeod (Used with Permission under Creative Commons license)
http://incompetech.com
Why this Cheesy Stuffed Crust Pizza works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Cheesy Stuffed Crust Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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