The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make her super-easy, super-quick, and super-good Updated Homestyle Dumplings recipe. It requires 1 can of chicken broth and 10 refrigerated biscuits, and that's all! Oh, and some instructions . . .
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Updated Homestyle Dumplings
14.5 oz. can chicken broth
10-count container of refrigerated biscuits (I used "Butter-Me-Nots.")
freshly ground black pepper
Pour the 14.5 oz. can of chicken broth into a medium-sized pot. Now, use kitchen shears to cut each of the 10 biscuits into quarters and place them in the chicken broth. At this point, place your broth and biscuit pieces over heat and bring them to a boil over medium heat, stirring occasionally. This will take about 3 minutes. Continue to cook for about 7 or 8 more minutes, stirring occasionally. The dumplings are done when the broth is thickened and the dumplings have hardened up a bit. Pour the dumplings, along with their gravy into a serving bowl. When serving, top with freshly ground black pepper. Excellent with a meal, or just when you want to curl up on the sofa with some comfort food.
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Why this Betty's Updated Homestyle Dumplings works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Updated Homestyle Dumplings good for PCOS?
Yes, this Betty's Updated Homestyle Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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