Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Low-carb peanut butter fudge.
2 oz cream cheese
1 oz unsalted butter
1/2 cup peanut butter
1 oz soy protein
2 servings 1 packet splenda
1. Melt the butter and peanut butter together in the microwave on high for 1-2 minutes; whisk well.
2. Whisk in the cream cheese until well blended and smooth.
3. Whisk in the Splenda then the soy protein powder and blend well.
4. Line a 7 x 5" baking dish with wax paper or non-stick foil.
5. Spread the fudge mixture in the pan and chill or freeze until set.
6. Cut into 20 squares. Store in the refrigerator or freeze.
Serving Size: 20
Amount Per ONE Serving | ||
---|---|---|
Calories 60 kcal | ||
Fat 5.03 g | ||
Carbohydrate 1.57 g | ||
Protein 3.02 g | ||
Iron 42 mg | ||
Calcium 17 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 2.04 g | ||
Polyunsaturated Fat 0.96 g | ||
Saturated Fat 1.77 g | ||
Sodium 11 mg | ||
Sugar 0.68 g | ||
Potassium 69 mg | ||
Vitamin A 25 mcg | ||
Fiber 0.5 g |
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