Mock Peanut Butter Fudge - PCOS-Friendly Recipe
This Mock Peanut Butter Fudge is a PCOS-friendly recipe with 60 calories, 3.02g protein, and 1.57g carbs per serving. Ready in 15 minutes. High in fiber (0.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 oz cream cheese
- 1 oz unsalted butter
- 1/2 cup peanut butter
- 1 oz soy protein
- 2 servings 1 packet splenda
Instructions
- Melt the butter and peanut butter together in the microwave on high for 1-2 minutes; whisk well.
- Whisk in the cream cheese until well blended and smooth.
- Whisk in the Splenda then the soy protein powder and blend well.
- Line a 7 x 5" baking dish with wax paper or non-stick foil.
- Spread the fudge mixture in the pan and chill or freeze until set.
- Cut into 20 squares. Store in the refrigerator or freeze.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Mock Peanut Butter Fudge can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Mock Peanut Butter Fudge recipe is designed to be PCOS-friendly. At 60 calories per serving with 3.02g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 20 servings, so you can meal prep for multiple days.
Per serving: 60 calories, 3.02g protein (20%), 1.57g carbs, 5.03g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 60 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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