Three-Bean Taco Chili Recipe - PCOS-Friendly Recipe

Name: Three-Bean Taco Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9 servings
Cuisine: PCOS-Friendly
Ingredients: 2 pounds ground beef; 2 cups water; 1 can (16 ounces) refried beans; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (16 ounces) chili beans, undrained; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (14-1/2 ounces) stewed tomatoes; 1 can (8 ounces) tomato sauce; 1 cup chunky salsa; 1 envelope taco seasoning; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1 cup (4 ounces) shredded cheddar cheese

Servings: 9

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds ground beef
2 cups water
1 can (16 ounces) refried beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (8 ounces) tomato sauce
1 cup chunky salsa
1 envelope taco seasoning
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup (4 ounces) shredded cheddar cheese

Instructions

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the water, beans, corn, tomatoes, tomato sauce, salsa, taco seasoning and olives.
Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese.

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Nutrition per Serving

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