Dinner: Sour Potoato Curry - Aloo Dahi Ka Salan - By VahChef @ VahRehVah.com

A tasty potato dish served for lunch or dinner http://www.vahrehvah.com/sour-potato-curry-aloo-dahi-ka-salan Ingredients: Green chilly 2 Numbers Turmeric Pinch Chilly powder 1 Tablespoons Coriander powder 1 Teaspoons Cumin powder 1/2 Teaspoons Curry leaves 2 Springs Ginger garlic paste 1 Teaspoons Red chilly 2 Numbers Kalonji (optional) 1/4 Teaspoons Methi seeds 1/8 Teaspoons Cumin seeds 1/4 Teaspoons Mustard seeds 1/4 Teaspoons Salt To Taste Oil 1 Tablespoons Coconut powder 1/2 Tablespoons Sesame seeds 1/2 Tablespoons Peanuts 1/2 Tablespoons Coriander chopped 1/2 Bunch Mint chopped 1/2 Bunch Yogurt 1 Tablespoons Potatoes 250 Grams Directions: Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, saut it and put this into the blender, add some water and make a paste. Heat oil in a pan add mustar seeds, when mustard seeds splutter add cumin seeds, red chilly, methi seeds, (kalonji optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw falvour is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add peanut and sesame seed paste, water, mix it like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, add beaten yogurt mix it add boiled potatoes, put the lid on and let it cook for 15 minutes, then switch off the flame. Serve this with naan or chapathi. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Sesame Seeds, Nuts

Health benefits of Sour Potoato Curry - Aloo Dahi Ka Salan - By VahChef @ VahRehVah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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