The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
A tasty potato dish served for lunch or dinner
http://www.vahrehvah.com/sour-potato-curry-aloo-dahi-ka-salan
Ingredients:
Green chilly 2 Numbers
Turmeric Pinch
Chilly powder 1 Tablespoons
Coriander powder 1 Teaspoons
Cumin powder 1/2 Teaspoons
Curry leaves 2 Springs
Ginger garlic paste 1 Teaspoons
Red chilly 2 Numbers
Kalonji (optional) 1/4 Teaspoons
Methi seeds 1/8 Teaspoons
Cumin seeds 1/4 Teaspoons
Mustard seeds 1/4 Teaspoons
Salt To Taste
Oil 1 Tablespoons
Coconut powder 1/2 Tablespoons
Sesame seeds 1/2 Tablespoons
Peanuts 1/2 Tablespoons
Coriander chopped 1/2 Bunch
Mint chopped 1/2 Bunch
Yogurt 1 Tablespoons
Potatoes 250 Grams
Directions:
Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, saut it and put this into the blender, add some water and make a paste. Heat oil in a pan add mustar seeds, when mustard seeds splutter add cumin seeds, red chilly, methi seeds, (kalonji optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw falvour is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add peanut and sesame seed paste, water, mix it like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, add beaten yogurt mix it add boiled potatoes, put the lid on and let it cook for 15 minutes, then switch off the flame. Serve this with naan or chapathi.
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Why this Sour Potoato Curry - Aloo Dahi Ka Salan - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Sour Potoato Curry - Aloo Dahi Ka Salan - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Sour Potoato Curry - Aloo Dahi Ka Salan - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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