Paletas de Pay de Limon (Lime Pie Ice Pops) - PCOS-Friendly Recipe

Servings: 8

Lunch

This Paletas de Pay de Limon (Lime Pie Ice Pops) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 (14-ounce) can sweetened condensed milk
1 cup half-and-half
3/4 cup freshly squeezed lime juice (about 4 large limes)
2 teaspoons lime zest
Pinch of salt
3 cups coarsely crushed Maria cookies, or graham crackers

Instructions

Put the sweetened condensed milk, half-and-half, lime juice, lime zest, and salt in a bowl and whisk until thoroughly combined. If using conventional molds, divide the mixture among the molds, snap on the lid, and freeze until solid, about 5 hours. If using glasses or other unconventional molds, freeze until the pops are beginning to set (1 1/2 to 2 hours), then insert the sticks and freeze until solid, 4 to 5 hours. If using an instant ice pop maker, follow the manufacturer's instructions. Spread the graham cracker pieces on a large plate. Unmold the paletas and press each side into the graham crackers, coating completely.

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Frequently Asked Questions

Is Paletas de Pay de Limon (Lime Pie Ice Pops) good for PCOS?

Yes, this Paletas de Pay de Limon (Lime Pie Ice Pops) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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