A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Pepper Chilli Prawns is fantastic delicate seafood that is made with small prawns combined with aromatic spices and sauces http://www.vahrehvah.com/pepper-chilli-prawns-airfryer Ingredients: Prawns, small variety 300 Grams Beaten Egg 2 Teaspoons Green Chillies, finely chopped 1 Teaspoons Garlic, finely chopped 1/2 Teaspoons Pepper powder 1/2 Teaspoons Red Chilli paste 1/2 Teaspoons Cornstarch 1 Teaspoons All-purpose flour 1 Teaspoons Soya sauce 1/4 Teaspoons Green Chilli Sauce 1/2 Teaspoons Sugar 1 Pinch Vinegar 1 Teaspoons Directions:1. In a mixing bowl, add in the small variety of prawns, beaten egg, green chillies, garlic, pepper pd, red chili paste, cornstarch, all- purpose flour, soya sauce, green chilli sauce, sugar, vinegar, salt, and lemon juice. Combine all ingredients well. 2. In a plate, put some bread crumbs. Drop the spice coated prawns in the bread crumbs and toss well so that they get coated well. Dust off excess crumb mixture and shift it to another plate. 3. Preheat the Airfryer at 200 degree C for 3 minutes. 4. Open the basket and drop the prawn pieces inside. Air-fry them at 200 degree C for 3 minutes. 5. After 3 minutes, open the basket, brush the prawn pieces with little oil and again air fry for another 3 minutes. 6. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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