Pepper Chilli Prawns Recipe with Philips Air Fryer by VahChef - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Pepper Chilli Prawns is fantastic delicate seafood that is made with small prawns combined with aromatic spices and sauces
http://www.vahrehvah.com/pepper-chilli-prawns-airfryer
Ingredients:
Prawns, small variety 300 Grams
Beaten Egg 2 Teaspoons
Green Chillies, finely chopped 1 Teaspoons
Garlic, finely chopped 1/2 Teaspoons
Pepper powder 1/2 Teaspoons
Red Chilli paste 1/2 Teaspoons
Cornstarch 1 Teaspoons
All-purpose flour 1 Teaspoons
Soya sauce 1/4 Teaspoons
Green Chilli Sauce 1/2 Teaspoons
Sugar 1 Pinch
Vinegar 1 Teaspoons
Directions:1. In a mixing bowl, add in the small variety of prawns, beaten egg, green chillies, garlic, pepper pd, red chili paste, cornstarch, all- purpose flour, soya sauce, green chilli sauce, sugar, vinegar, salt, and lemon juice. Combine all ingredients well. 2. In a plate, put some bread crumbs. Drop the spice coated prawns in the bread crumbs and toss well so that they get coated well. Dust off excess crumb mixture and shift it to another plate. 3. Preheat the Airfryer at 200 degree C for 3 minutes.
4. Open the basket and drop the prawn pieces inside. Air-fry them at 200 degree C for 3 minutes.
5. After 3 minutes, open the basket, brush the prawn pieces with little oil and again air fry for another 3 minutes.
6. Remove and serve hot.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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