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Pepper Chilli Prawns Recipe with Philips Air Fryer by VahChef - PCOS-Friendly Recipe

Pepper Chilli Prawns Recipe with Philips Air Fryer by VahChef
Dinner

This Pepper Chilli Prawns Recipe with Philips Air Fryer by VahChef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Pepper Chilli Prawns is fantastic delicate seafood that is made with small prawns combined with aromatic spices and sauces http://www.vahrehvah.com/pepper-chilli-prawns-airfryer Ingredients: Prawns, small variety 300 Grams Beaten Egg 2 Teaspoons Green Chillies, finely chopped 1 Teaspoons Garlic, finely chopped 1/2 Teaspoons Pepper powder 1/2 Teaspoons Red Chilli paste 1/2 Teaspoons Cornstarch 1 Teaspoons All-purpose flour 1 Teaspoons Soya sauce 1/4 Teaspoons Green Chilli Sauce 1/2 Teaspoons Sugar 1 Pinch Vinegar 1 Teaspoons Directions:1. In a mixing bowl, add in the small variety of prawns, beaten egg, green chillies, garlic, pepper pd, red chili paste, cornstarch, all- purpose flour, soya sauce, green chilli sauce, sugar, vinegar, salt, and lemon juice. Combine all ingredients well. 2. In a plate, put some bread crumbs. Drop the spice coated prawns in the bread crumbs and toss well so that they get coated well. Dust off excess crumb mixture and shift it to another plate. 3. Preheat the Airfryer at 200 degree C for 3 minutes. 4. Open the basket and drop the prawn pieces inside. Air-fry them at 200 degree C for 3 minutes. 5. After 3 minutes, open the basket, brush the prawn pieces with little oil and again air fry for another 3 minutes. 6. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Pepper Chilli Prawns Recipe with Philips Air Fryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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