A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Mixed vegetable paratha, a wholesome breakfast option of north india, which is so tasty http://www.vahrehvah.com/fat-free-mix-vegetable-indian-bread-paratha-be-fit-be-cool-aapi Ingredients: Ingredient Measure Units For dough : Whole wheat flour 1 big cup Salt Pinch Water as required For stuffing : Potato (grated) 1 cup Carrot (grated) 1 cup Radish 1/4 cup Cauliflower 1/2 cup Beans 1/2 cup Green Chili 4 Number Coriander 1/2 bunch Mint 1/4 bunch Cumin seeds powder 1/2 tsp. Chat masala 1/2 tsp. Directions -- Method: 1. Take a mixing bowl add boiled and grated potatoes, carrot and radish, cauliflower, chopped beans, green Chili, coriander and mint, add cumin seeds powder, chat masala, salt mix it well and make them into roundels. 2. Take another bowl add whole wheat flour, salt add some water make soft dough let it rest for few minutes. 3. Divide the dough into roundels, to make paratha take a ball of the dough and roll them into a small disc by dusting enough flour. 4. Place the stuffing in the center and seal the edges together and roll it like regular chapatti. 5. Heat a grilled fry the paratha on both sides till turn golden brown. 6. Serve this with raitha. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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